Hi! My Name is Tina Kozman

I specialize in guiding individuals dealing with Thyroid conditions, Hormone imbalances, and people who are looking for sustainable Weight Loss.

I have a passion for optimizing health. Through personalized strategies rooted in science and compassion, I empower my clients to reclaim their vitality, unlock their potential, and embark on a transformative journey towards holistic well-being. Welcome to a realm where wellness is not just a destination, but a way of life.

About Me

Trinity Health was even featured in LA Weekly as one of ten influential health experts!

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"Working with Tina over the last 6 months has been a fantastic experience. She is attentive, asks all the necessary questions and really listens to you. She always follows up and makes sure I’m feeling good. If I even mention something doesn’t feel right, she gets to the bottom of it and recommends a solution. Over the last 6 months I’ve seen a huge increase in my energy, I’m in a better mood, sleep better, lost weight and the list goes on. Most importantly I feel better than ever. Thank you!"

Kyle D.

Follow me on Instagram @trinityhealth20

We’ve all had those late-night Google sessions, searching symptoms, trying the latest health trends, and hoping we’ve finally cracked the code to feeling better. 💻😂

But if you're reading this, chances are those efforts haven’t quite panned out the way you hoped.

It’s frustrating, right?

Health is deeply personal and incredibly complex.

While it's great to take charge and educate yourself, there's a limit to what DIY health approaches can achieve.

Why? Because professional insights matter. I’ve spent years learning the subtleties that make big differences—details that aren’t just lying around on Google.

Think about the best athletes or the most successful people you know…they all have coaches or mentors. They understand that an outside perspective can be invaluable, offering insights they might never have considered on their own.

The days will keep passing. You can spend them spinning your wheels, trying the next DIY fix, or you can start moving toward genuine, lasting health changes.

Time will pass either way.

Where do you want to be at the end of it?

#realresults #healthjourney #holisticwellness #healthtransformation #healthcoach

Imagine this: Three months from now, you could be a completely different person—physically, mentally, and emotionally. 👀

How? Through my all-inclusive, three-month program that's tailored to YOUR body's unique needs.

Here's what we'll focus on:

⭐️Reduce Inflammation:

-Eliminate unexpected skin rashes
-Alleviate joint aches and pains
-Achieve beautiful, clear, glowing skin
-Experience noticeable weight loss

⭐️Regulate Blood Sugar:

-Banish intense cravings
-Avoid the afternoon energy slump
-Wake up energized and ready to tackle the day
-Maintain consistent weight loss

⭐️Balance Hormones:

-Enhance mood and increase happiness
-Further support weight loss
-Reduce bodily puffiness
-Promote healthy hair and strong nails

⭐️Boost Your Metabolism and Energy:

-Continue to lose weight effectively
-Enjoy sustained energy throughout the day
-Clear away brain fog for sharper mental clarity
-Improve your stamina and endurance

Ready to take charge and live your best life? Book a complimentary Clarity Call with me, and let’s kick off the next 90 days towards your best health!

#healthtransformation #optimalhealth #healthjourney #wellnessmotivation #hormonehealing #weightloss

Have you heard of "Type 3 diabetes"? 💭

It’s a term that some researchers are using to describe Alzheimer's disease, suggesting it might stem from insulin resistance, but specifically impacts the brain.

Often, when we talk about metabolic health, our minds go straight to dieting and weight control.

But there’s a much bigger picture here.

Your metabolic health isn't just about looking good or fitting into smaller sizes—it's intricately linked to how well your brain functions.🧠

Research is increasingly connecting dots between how we manage our body’s metabolism and our risk for conditions like Alzheimer’s.

Do we consider that our nutritional habits could be protecting or jeopardizing our cognitive health? In my opinion, probably not as often as we should.

By shifting our view to see our daily choices as nourishment for both our body and brain, we could change our approach to health.

Understanding that inflammation is systemic and identifying which foods reduce inflammation through your specific blood markers can transform your health approach. My program tailors this to you, offering a proactive way to nourish both your body and brain, optimizing your overall health.

Let’s prioritize making decisions that keep our neurons as nourished and happy as the rest of our body.🤍

#type3diabetes #brainhealth #metabolichealth #healthyliving #brainnourishment #cognitivehealth

When my client first approached me, he wasn't just dealing with excess weight… he was also facing a high risk of a cardiovascular event, constantly out of breath, and struggling with disrupted sleep that left him tired and unrested each morning.

Diagnosed with hypothyroidism, struggling with severe cholesterol problems, and constantly out of breath, he was on multiple medications that barely scratched the surface of his problems.

In just three months of personalized nutrition and strategic lifestyle changes, not only did he shed 81 pounds, but he also astonishingly dropped 23 inches overall—putting him on track to double his initial weight loss goal of 51 pounds!

His doctor was amazed by the visible improvements in his bloodwork, allowing for a reduction in his medications. Now, he can touch his toes, climb stairs without losing his breath, and his knee pain? Gone. All because he's not carrying that extra weight anymore.

Now, he's looking forward to yoga sessions with his wife and more farm days that don't end in exhaustion.

His transformation isn’t just about the numbers, it’s the newfound confidence that comes from feeling in control of his health. 💫🤍

This is what keeps me passionate about what I do. Every pound lost and every small win is a step back to living, not just surviving.

#healthtransformation #weightlossjourney #healthyliving #clientsuccess #thyroidhealth #weightlosscoach

Imagine if we all could embrace this philosophy in our daily lives.

How much kinder, more relaxed, and more compassionate might we be not only towards others but also towards ourselves?

Each health goal, each personal challenge, when viewed through the lens of learning rather than just winning or losing, transforms our approach to life.

It creates a mindset of curiosity and resilience, encourages us to experiment, and reduces the fear of failure.

Applying this philosophy means treating ourselves with kindness and understanding, recognizing that every misstep is an opportunity to grow.✨

#growthmindset #selfreflection #mindsetshift #healthcoach #holisticliving

Every day, I get a front-row seat to some pretty incredible health transformations. ⭐️

I started this practice because I wanted to make a tangible difference in people’s lives, and nothing brings that home like seeing these reviews.

It's not just about numbers on a scale or lab results—it's about seeing someone regain their energy, balance, and get their life back.

Thank you for letting me into your lives and for showing everyone what’s possible with a little guidance and a lot of heart.

#thyroidhealth #hormonebalance #weightloss #clientappreciation #nutritionist #healthcoach

Feeling out of sync with your body?

You’re eating well, staying active, but still, the scale doesn’t reflect your effort. Or maybe it’s summer, and you're hesitating to wear those shorts not because of the weather, but because you don’t feel confident in them.

I get it, and you’re definitely not alone.🤗

This is exactly why the Metabolic reSET Program was created—it's designed to align your health efforts with real, visible results.

Most people are looking for an anti-inflammatory diet, but aren't sure HOW or WHERE to get it.

That’s where I come in.

By analyzing your body's unique blood markers, I design a program that specifically targets reducing inflammation, ensuring there’s no guesswork involved.

I've spent the last 10 years refining this approach, helping people not just lose weight but improve their overall health in ways that stick.

Here’s what you can expect:

✔️Wake up feeling refreshed and full of energy.
✔️Eliminate food cravings.
✔️Significantly reduce systemic inflammation.
✔️Ease anxiety.
✔️Minimize bloating post-meals.
✔️Balanced hormones.

Why choose 1-on-1 coaching?

☑️Personalized Approach: Your body is unique, and so should be your health plan. Unlike generic diets that treat everyone the same, this program is tailored to your individual metabolic needs.

☑️Continuous Support: You're not doing this alone. I'm here to guide you, motivate you, and adjust your plan as your body changes and your needs evolve.

We’ll focus on the ROOT CAUSES of your health challenges, whether that’s stubborn weight, fluctuating energy levels, or just a feeling that something’s off.

Common culprits like metabolic syndrome, insulin resistance, or hormonal imbalances require more than just the standard advice, and that’s exactly what we’ll tackle together.

If you’re tired of the same old story and ready for a real change, double tap the heart button.

Let’s get you feeling like the best version of yourself.🤍🤍

#metabolicreset #beyondthescale #realresults #healthjourney #healthcoach #weightloss

You know, those days when your stomach decides to puff up, and you're left wondering if there's a hidden reason you look 8 months pregnant?😅

While it's easy to blame it on the big lunch or the broccoli, it's rarely that simple.

Did you know that NOT eating can actually lead to more bloating? It sounds counterintuitive, but it's true. Also, combining certain foods (even healthy ones) can unexpectedly increase bloating.

It's not just the physical discomfort, though that's definitely a big part:

🤍Painful and sluggish: Bloating can actually hurt, not just make you feel full. It can zap your energy and leave you feeling sluggish.

🤍Impact on self-image: When your belly balloons, it can mess with how you see yourself. It’s tough to feel good when your body feels alien.

🤍Dressing becomes a challenge: Those mornings when nothing fits right can start your day off feeling defeated.

🤍Social side effects: Ever turned down an invitation because you felt too bloated or experienced digestive upset to the point where it was uncomfortable to just sit there? You're not the only one.

If belching, bloating, and gas is taking over your life more than you’d like, it might be time to look deeper. These are symptoms that indicate lack of proper digestion, absorption, and metabolism.

For those who find the situation particularly challenging, exploring a structured program like my Metabolic Reset might offer more personalized support. It's about understanding your unique body signals and gently adjusting your habits to support your overall digestive health and well-being.

Finding the right approach can take time, but it’s about making small changes that help you feel better in the long run.💫

#bloating #holistichealth #metabolicreset #mindfuleating #hormonalhealth #digestivewellness

If there were 4 things I'd do before my flight… this would be it.✈️

Before I even pack my bags, I make sure to take three essentials:

✔️Probiotic
✔️Vitamin C
✔️NAC

This powerhouse trio helps keep my immune system strong, my gut health in check, and my body detoxified—all must-haves for dealing with germs and that recycled air on a plane.

The fourth is bringing an empty water bottle to fill up at the airport’s water refill stations—they usually offer cleaner, better-tasting water than what you’ll get on the plane.

We all know airplane air is dry, but staying hydrated can be more challenging than it sounds. I make it a point to drink plenty of water before, during, and after the flight.

Yes…I used to be that person who wouldn’t drink too much on flights to avoid using the bathroom. But let’s be real, staying hydrated is way more important than avoiding a few awkward shuffles down the aisle.😉

It’s all about preparing in advance and making smart choices during the flight. After all, the goal is to arrive feeling refreshed and ready to enjoy your destination to the fullest.

#traveltips #healthytravel #stayhydrated #travelhealth #travelwellness #healthcoach

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Hi! My Name is Tina Kozman

Trinity Health was even featured in LA Weekly as one of ten influential health experts!

Kyle D.

Follow me on Instagram @trinityhealth20

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Hi! My Name is Tina Kozman

Trinity Health was even featured in LA Weekly as one of ten influential health experts!

Kyle D.

Follow me on Instagram @trinityhealth20

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