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Food Knolling


My clients' health, well-being and success are what motivates me.


Jesse L.

It is always such a pleasure to chat with Tina. She is a wealth of knowledge in the field of women's health. She generously shares information and resources on her website in Instagram account.

Fresh Vegetables

Rene B.

Exeptional Dietitian with a Personal Touch! I am incredibly grateful for Tina's expertise and dedication to her clients. Her attention to detail and willingness to go above and beyond sets her apart. Tina's wealth of knowledge in addressing GI issues and Thyroid concerns is remarkable.

Beyond dietary guidance, she has been a source of support, helping me manage anxiety and stress effectively. Her personalized advice on suitable fruits for my body showcases her powerful understanding of nutrition. 

Tina is more than a dietitian: she's a holistic wellness guide. Highly Recommend!

Image by Nataliya Melnychuk

Jasdeep K.

I am learning a lot working with Tina. She responds quickly to all my questions and always provides extra information and help when needed.

She is kind, funny and knowledgeble. I highly recommend her.

Vegetables and Herbs

Erika G.

I struggled pretty much my whole life with GI issues. I was constantly feeling bloated, tired, uncomfortable in my clothes, and that my body was just not running as good as it could be. I knew I had to do something but did not have enough motivation to do it myself and quite frankly didn't really know where to start. 

I met with Tina and she gave me explicit direction on how to get started and walked me through my personalized protocol. I was strict with it because if I wasn't, I was only going to be cheating myself. I saw results within the first week, already losing 7 pounds and immediately feeling better - my digestive issues and sour stomach seemed to disappear.

Prior to starting with Tina, I thought I was healthy, but after working with Tina, I quickly realized I actually wasn't. I didn't have a routine, I was not eating enough, I was eating the same things every day and not providing my body with enough nutritional variation. I was filling my body with a lot of supplements and powders which I thought was helping me but I think was just making things more complicated in the end. My body was craving more consistency which is something I have never stuck with before.

My plan was personalized for me, and Tina was able to help personalize it even further based on our conversations and feedback. We adjusted things along the way based on my progress and how I was feeling.

As I slowly start to reintroduce new foods, I am able to see what foods cause me issues and always know I can go back to my baseline protocol plan if I need a refresher to a re-kickstart as we know sometimes life isn't a perfectly tailored plan!

I would 100% recommend her to anyone who is struggling with not only their weight, but hormones, sleep, eating habits, GI issues and everything in between. Even if you 'think' you are being healthy, you might not be providing your body with the proper nutrition it needs without even knowing it. Sometimes you need someone to break it down for you to help keep you accountable, help you stay motivated, and give you insight into things you would never begin to think about.


Sherif F.

Great professional advice. I was having shoulder swimming pain and I was sure it was not my technique or a previous injury. Trinity Health (Tina Kozman) listened carefully to my shoulder inflammation symptoms and recommended the right off the shelf nutritional supplement with the right ingredients that help address my pain through complementing my body with right nutrition. Supplement that strengthens my ligaments and muscle soreness and I am perfectly back to normal. Thank you

Tea Layout

Bobbi M.

I would highly recommend Tina Kozman as a Nutritional Coach! Tina is a detailed and thorough coach who truly cares about her clients. Her communication is excellent, and she always makes sure to listen to your concerns and needs. Tina is an empathetic and supportive coach who is dedicated to helping you achieve your health goals.

What I love most about working with Tina is that she is both friendly and no-nonsense. She understands that a positive health journey requires hard work and dedication, but she is always there to support you along the way. Tina is reliable and always follows through on her commitments.

Overall, if you're looking for a nutritional coach who will listen to your needs and provide you with the guidance and support you need to achieve your goals, then I highly recommend working with Tina Kozman. She is an excellent coach who truly cares about her clients and is dedicated to helping them achieve their best selves. 

Image by Thanh Soledas

Gail H.

In 3 weeks time, I lost 10 pounds! I have tried every diet you could imagine with very little results. Getting my bloodwork analyzed for a personal program is the key for individualized success.

I am excited to see what phase 2 brings. Tina is an excellent guide and I am grateful for her knowledge and compassion to help me get on a path that has positive results. I am thrilled about the quick results.


Sarah B.

Working with Tina has helped my family tremendously! After my son was on a very long cycle of antibiotics, it was becoming clear that we needed to come up with another solution to combat these sicknesses after sicknesses. His gut health was wrecked and we couldn't seem to get ahead of all the viruses. 

I sought Tina's help and guidance and was skeptical in the beginning because I've always leaned into a more traditional medicine approach. It make me nervous when Tina recommended a very streamlined approach with supplements, but I went with it, because there was nothing else to try. I'm please to say that within 3 weeks my sone's overall health improved in a way I never thought it would. A virus hasn't made him miss one day of school in 3 months, which is a huge for him. I truly believe this wouldn't be the case without Tina's Intervention. Her expertise is unmatched.

Varieties of Grain

Nicole H.

Before working with Tina, I was experiencing frequent headaches that were interfering with my daily life. However, after following her personalized nutrition plan and recommendations, the number of headaches I experience has significantly reduced. I noticed an improvement in just a few weeks. 

Tina's approach with her clients is truly holistic and personalized. She took the time to understand my specific needs and challenges, and crafted a plan that was tailored to my lifestyle and preferences. Her guidance on meal planning, food choices, and supplements has been incredibly helpful, and I feel much more confident in my ability to make good choices that will work specifically for me. 

In addition to reducing my headaches, I have noticed a marked improvement in my energy levels; I feel more alert and focused throughout the day. I've also seen the benefits of reduced inflammation, and I don't feel as slugging or achy. 

I am extremely grateful for Tina's support and guidance, and I highly recommend her. In just a couple of months of working with her, I have seen significant improvements in my overall sense of well-being. I'm excited to see what else I can achieve by tapping into her expertise!

Apples in a Crate

Emily H. MD, MPH

Extremely knowledgeable about nutrition and makes great healthy recommendations for your personal needs; would not go anywhere else.

Works in perfect harmony with traditional medicine.

Smoothie Bowl

Monica S.

Tina has changed my life! I initially met with her January 2022 and did the Dutch Plus test. After getting the results, she scheduled an appointment with me where she spend so much time asking me about what I was experiencing, things I struggled with, diet, mood, everything you can think of! It was so much time and focus on me and my experiences to date. As we went through my results, Tina was able to explain the results in detail and relate them to the issues I had described. She then formulated a diet and supplement plan for me. She explained what each one was for, what it would do, which brand she recommended and alternative options, and answered all of my questions. 

I will admin, after this meeting, it took me a LONG time to actually focus on this plan and go pick up the supplements. As a working mom with a two year old very active son, I had just accepted constant exhaustion (regardless of the amount of sleep I was getting), brain fog, and irritability was just part of my life now. But within a few weeks of sticking to the supplements, I was absolutely blown away. I was able to focus at work and think more clearly. I found myself not having a coffee until almost 1pm most days and that was simply because I WANTED a cup of coffee not because I needed one. As a result, I found that my mood generally got better. This was absolutely wild to me!

Thank you, Tina for taking the time to care, explain, and provide me with a customized plan. I now know I don't have to be resolved to this life of exhaustion and can have energy to meaningfully engage in all the different parts of my life!


Amanda P.

Tina made this experience seamless. Her plan got me on track with my diet and I even conceived! She knew I had a high stress lifestyle and that it was hindering me from pregnancy. She is compassionate, caring, insightful, and effective. She's available when you need her for small or big issues. She wants her clients to succeed.


Fr. Philopateer Y.

It is rare to find professionals who carefully listen, who genuinely care and are very knowledgeable at the same time. I believe Tina possesses those three qualities in her personality and her profession. When I spoke to Tina, she was asking the right questions and gave me time to explain while she listened to details. This is how she prescribed the right treatment plan that was effective.


Norma S.

This is the first time I write a recommendation - but i believe it is warranted.

I started this new program with Tina 8 weeks ago. I wanted to lose a few kg and lower my blood sugar and treat my insulin resistance. In 3 weeks, I lost 5 kg (my target was 10 kg, so I was already half way there) & my blood sugar reading dropped from 8.9 fasting to 6.7.

I would like to thank Tina soooo much for helping, coaching, sincere follow up and encouraging all the time. Her attention to details encouraged me to go through the first 2 weeks that were a bit hard considering the lifestyle I was used to. Her recipes, Zoom follow up, calls and emails made my progress a joyful and easier journey not a hassle and struggle. She made me feel this is her personal goal not a job and that my success in being healthier is her success and goal too.

Raspberry and Various Nuts

Azadeh K.

I wanted to give a shoutout to Tina, a skilled nutritionist who specializes in thyroid health. She has a wealth of knowledge and expertise in the field, and her passion for helping others shines through in everything she does. If you're looking for a nutritionist who truly cares about her clients and has the expertise to help you achieve your health goals, look no further than Trinity Health.

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